Notice of Holiday hours: the office will be closed between December 12 – January 12, 2026
Special note: If you are in need of services or experiencing a mental health crisis, please contact REACHOUT by phone or text at 519-433-2023 or toll free 1-866-933-2023. In case of emergency call 911 or visit your local emergency room.
IMPORTANT UPDATE TO SESSION FEES:
As part of my ongoing commitment to providing meaningful, high-quality care and maintaining a sustainable practice; it has become necessary to adjust the fee structure for counselling/therapy sessions.
The revised fee structure for counselling sessions will take effect on January 1, 2026. The new fees are as follows:
• Individual Counselling 50-minute Session: $140 per session
• Couples/Family Counselling 50-Session: $180 per session
• Individual Counselling 90-minute Session $ 170 per session
Please note if you are on a sliding scale agreement, fees will be renegotiated accordingly with me at an upcoming session.
Thank you for being a valued part of this practice, I am truly grateful for the opportunity to support you in your care.
If you have any questions or concerns please contact me via email or by phone.
At times, life presents us with unexpected and difficult situations. Counselling and Therapy can being a sense of relief, hope and healing. through compassion and connection, the counselling process provides insight to internal strengths, resilience, new ways to cope and grow from life's challenges; providing space to navigate and reauthor our story. The counselling journey is individual and va...
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At times, life presents us with unexpected and difficult situations. Counselling and Therapy can being a sense of relief, hope and healing. through compassion and connection, the counselling process provides insight to internal strengths, resilience, new ways to cope and grow from life's challenges; providing space to navigate and reauthor our story. The counselling journey is individual and varies in duration, both brief and long term options are available.
Let's chat and explore the connections between our physical & emotional health and the impacts on our overall wellbeing.
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At times in life, we all face challenges and need support. Therefore as a compassionate Social Worker, I am here to offer you or loved ones counselling and therapy during times of hardship. Together with real life experiences, I hold a Master of Social Work degree from Western University, complemented by specialized training in Trauma/PTSD and mental health disorders from Laurier University. Incorporating evidence based modalities into practice such as Internal Family Systems, CBT, Somatic Experiencing, Brief solutions, Gottman methods. ———————————————————————————
Rooted in the values of respect and confidentiality, I utilize a client-focused, trauma-informed approach to counselling and therapy for couples and individuals. I provide suicide assessment, assist clients as they navigate depression and anxiety, trauma, life transitions; family issues/estrangement, addiction or substance misuse (harm reduction approach), and other personal issues.
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Striving to provide a safe, non-judgmental, and collaborative environment where you feel heard, and supported to explore concerns. While therapy is not a “quick fix,” it offers tools and perspectives that can lead to positive outcomes. Clients can learn coping and management strategies to improve overall wellness, work towards better relationships and personal growth.
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Everyone is welcome and appreciated for their unique needs. Together we can make change happen by embracing our imperfections and building resilience; by overcoming challenges, and achieving meaningful change.
Please reach out for a complimentary free 20 minute consultation to see if my services are right for you.
At times in life, we all face challenges and need support. Therefore as a compassionate Social W...
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Located at:
160 King St, Lower Level, Suite I, Thorndale
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Social Worker/Counselling/Therapy
At times, life presents us with unexpected and difficult situations. Counselling and Therapy can being a sense of relief, hope and healing. through compassion and connection, the counselling process provides insight to internal strengths, resilience, new ways to cope and grow from life's challenges; providing space to navigate and reauthor our story. The counselling journey is individual and varies in duration, both brief and long term options are available.
Let's chat and explore the connections between our physical & emotional health and the impacts on our overall wellbeing.