Notice of Holiday hours: the office will be closed between December 12 – January 12, 2026
Special note: If you are in need of services or experiencing a mental health crisis, please contact REACHOUT by phone or text at 519-433-2023 or toll free 1-866-933-2023. In case of emergency call 911 or visit your local emergency room.
IMPORTANT UPDATE TO SESSION FEES:
As part of my ongoing commitment to providing meaningful, high-quality care and maintaining a sustainable practice; it has become necessary to adjust the fee structure for counselling/therapy sessions.
The revised fee structure for counselling sessions will take effect on January 1, 2026. The new fees are as follows:
• Individual Counselling 50-minute Session: $140 per session
• Couples/Family Counselling 50-Session: $180 per session
• Individual Counselling 90-minute Session $ 170 per session
Please note if you are on a sliding scale agreement, fees will be renegotiated accordingly with me at an upcoming session.
Thank you for being a valued part of this practice, I am truly grateful for the opportunity to support you in your care.
If you have any questions or concerns please contact me via email or by phone.
At times, life presents us with unexpected and difficult situations. Counselling and Therapy can being a sense of relief, hope and healing. through compassion and connection, the counselling process provides insight to internal strengths, resilience, new ways to cope and grow from life's challenges; providing space to navigate and reauthor our story. The counselling journey is individual and va...
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At times, life presents us with unexpected and difficult situations. Counselling and Therapy can being a sense of relief, hope and healing. through compassion and connection, the counselling process provides insight to internal strengths, resilience, new ways to cope and grow from life's challenges; providing space to navigate and reauthor our story. The counselling journey is individual and varies in duration, both brief and long term options are available.
Let's chat and explore the connections between our physical & emotional health and the impacts on our overall wellbeing.
The perfect gift for any occasion
Create a gift card code you can send to a friend or loved one for products or services at MH Counselling and Therapy .
At times in life, we all face challenges and need support. Therefore as a compassionate Social Worker, I am here to offer you or loved ones counselling and therapy during times of hardship. Together with real life experiences, I received a Master of Social Work degree from Western University and specialized training for Trauma/PTSD and mental health disorders from Laurier University. ———————————————————————————
Combined with a client focused, trauma informed approach, I have extensive training in Narrative therapy, Brief solutions, psychotherapy, CBT, DBT, IFS, self compassion, mindfulness, meditation, acceptance; suicide assessment and crisis intervention. Treating addiction and problematic substance use (harm reduction approach), injury and illness, depression and anxiety, ADHD, life transitions as well as weight, eating and body image issues.
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I provide a safe, non-judgmental space where you are supported to explore your concerns, emotions and stressors. Learn coping and management strategies; improving overall wellness. Please contact me for a free 20 minute consult to see if my services are right for you.
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Everyone is welcome and appreciated for their unique needs. Together we can make change happen by embracing our imperfections and building resilience; by overcoming challenges and healing, we can live our best wholehearted life.
At times in life, we all face challenges and need support. Therefore as a compassionate Social W...
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Located at:
160 King St, Lower Level, Suite I, Thorndale
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Social Worker/Counselling/Therapy
At times, life presents us with unexpected and difficult situations. Counselling and Therapy can being a sense of relief, hope and healing. through compassion and connection, the counselling process provides insight to internal strengths, resilience, new ways to cope and grow from life's challenges; providing space to navigate and reauthor our story. The counselling journey is individual and varies in duration, both brief and long term options are available.
Let's chat and explore the connections between our physical & emotional health and the impacts on our overall wellbeing.